Glycemic Load vs. The Glycemic Index for Controlling Blood Sugar

Hello again,

For those of you who have heard about the glycemic index, there is a new concept that many nutritionists feel is more valuable for determining how various carbohydrate foods affect your blood sugar levels.

It is called the Glycemic Load

It differs from the glycemic index in that it uses the actual carbohydrate count of your foods to determine the effect on your blood sugar level. Check out my new page on the Glycemic Load and why it is a more effective tool for managing blood sugar.

The Benefits of MSM for Antiaging

The benefits of MSM for antiaing would be considered controversial, but many holistic and antiaging practicioners have embraced this sulfur based supplement as an effective and non-toxic alternative to prescription drugs for treating arthritis.

Check out my latest page on the benefits of MSM (methylsulfonylmethane) and learn why.

DHEA - Antiaging Hormone

What is DHEA, and why is it so important to your antiaging efforts? High DHEA levels have been linked to longevity in the famout Baltimore Study of aging.

Check out my new page on DHEA, and find out why it has been getting so much attention lately.

The PSA Test and Prostate Cancer

What is the relationship between high psa levels and prostate cancer? It is more complicated than you think. Men with high psa may not have cancer, and men with low psa may have it just the same.

This relationship between psa levels and prostate cancer is not entirely understood by medical science. Doctors are still trying to come up with a more reliable form of early detection for this dangerous disease.

Check out my web page on The PSA Test for more information on this important topic!

The A1C Blood Test and Antiaging

For those of you who may be diabetic, this topic will be familiar. The A1C test measures the amount of glucose bound to the hemoglobin in your blood, and helps show how you are managing your blood sugar levels over time

However this test can and should be used by healthy people to warn of impending blood sugar problems BEFORE they develop into a diabetic condition.

Check out my new page on the A1C blood test and it's importance in antiaging!

Harmful Effects of Free Radicals

Free radicals are molecules that have an unpaired electron and which cascade through your system damaging cells and their DNA. Just what are free radicals and how are they created?

Find the answer to these questions and others on my latest web page on:

The Harmful Effects of Free Radicals

Your digestive system and aging

Your digestive system as all other bodily systems becomes less efficient with age. The digestion process just does not work as well when you get older, and in advanced age is one of the most common causes of malnutrition.

However by combining your foods properly and using the fresh juices, probiotics, and enzyme supplements, you can ensure that your digestive system has the help it needs to keep on doing its job and nourishing your body well into advanced age.

Check out my latest page on the effects of aging on your digestive system!