Many of us have experienced back problems in the form of pain and stiffness. It can be one of the most debilitating health problems there is. The causes of back pain are related to poor muscle tone, posture and spine health.
Learn how to keep your back healthy and pain free by exercising, proper nutrition and hydration, and hormonal optimization when needed. If you are suffering from back problems, take time to check out my page on:
Back Problems, Antiaging and Spine Health
Here's to a pain free back!
Yours in Health,
George Parigian Jr.
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