Thursday, November 13, 2008

Seasonal Affective Disorder

Seasonal Affective Disorder or SAD is otherwise known as the "winter depression," and the way lack of sunlight affects your moods and overall health.

Human beings are designed to need sunlight in much the same way we need nutrition to keep physically and mentally healthy. Supplementation with vitamin-D and full spectrum lighting can help alleviate the symptoms of winter depression.

Read more about this topic and what you can do about it on my webpage about:

Seasonal Affective Disorder

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